10 Minute SIMPLE Ankle & Calf Strength Exercises | Best Ways to Strengthen Ankle Joints!

⚡FREE 21 Day Body Shift Challenge* Available worldwide!⚡
Get healthier, stronger, reduce stress, heal burnout and fatigue.
20 mins a day. Join now! https://vanessabhealth.com/
__________
#anklestrength #calfexercises #vanessabhealth

Hi everyone!

The ankle joints are often not a focus when exercising, unless they have gone through an injury, tightness or pain.

This video will take you through easy to follow and effective exercises (no equipment needed) to strengthen, stabilise and mobilise the ankles, achilles tendon and calf muscles.

These lower body muscles are vital as every time you walk, run, or move you are relying on the support and alignment of those muscles, joints and ligaments.

It’s useful to do this once a week or fortnight to compliment your other full body or targeted workouts!

Let me know how you go with this video, you may be surprised at how much these muscles need attention :-)

Reach out if you have any questions xx
Chat soon!
Have a great day wonderful people.

Power to Your Core,
Vanessa Bartlett xo
_______________________

***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth “Like” page & WRITE ANY POSITIVE COMMENTS ON THERE TOO as a REVIEW OR RECOMMENDATION - Thank you xxx
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/