Feet and Ankle Strengthening Exercises: Running High Volume and Staying Healthy

Power Systems balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd

Foot and ankle strength, a topic of training that I need to focus more on moving forward. 80% of my injuries have been below the ankle throughout my life. The goal now is to stay on top of the mobility, strength, and flexibility of both my feet. Excited to see your progress as well in this department of runner's health.

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