10 Simple Ways to Build Self Control

If you want to build self control and discipline, you must learn how to gain self control when the times are toughest, when the challenges are biggest, and when the prize is smallest. Self control and discipline are about 10 things, which you will learn in this video.

Sources:

Strategies for Developing Self Control
https://www.psychologytoday.com/us/blog/science-choice/201703/10-strategies-developing-self-control

Regular Exercise Plays a Role in Reducing Fatigue
https://www.sciencedaily.com/releases/2006/11/061101151005.htm

How Exercise Might Increase Your Self Control
https://www.nytimes.com/2017/09/27/well/move/how-exercise-might-increase-your-self-control.html

Maintained Physical Activity Induced Changes in Delay Discounting
https://www.ncbi.nlm.nih.gov/pubmed/28033718/

Locus of Control
https://www.psychologytoday.com/us/blog/moments-matter/201708/locus-control

Ways to Improve Self Control
https://www.forbes.com/sites/francesbridges/2018/06/28/5-ways-to-improve-self-control/#2d3ff2ed21d5

Locus of Control Moderates the Relationship
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6563764/

Ways to Develop Greater Willpower
https://www.inc.com/jeff-haden/the-science-of-self-control-6-ways-to-develop-grea.html

Strengthening Self Control
https://www.apa.org/helpcenter/willpower-self-control.pdf

Music from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!