16 Simple Ways to Have a Better Day

Here are some great ways to have a better day! If you want to have a good day every day, whether it’s at work or in university, this is for you. It’s about waking up early, maintaining good habits, and ultimately you learn how to be happy. So to have a better day, just enjoy!

Sources:

Simple Ways to Make it a Better Day
https://www.psychologytoday.com/us/blog/positive-prescription/201607/7-simple-ways-make-it-better-day

Effects of Mental Relaxation and Slow Breathing
https://www.ncbi.nlm.nih.gov/pubmed/16765850

Efficiency of Brisk Walking, Meditation, and Reading
https://www.ncbi.nlm.nih.gov/pubmed/1593511

Have a Better Day at Work
https://psychcentral.com/blog/9-small-ways-to-have-a-better-day-at-work/

Make Tomorrow a Better Day
https://www.inc.com/jayson-demers/7-things-to-do-right-now-to-make-tomorrow-a-better-day.html

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com