10min TANK TOP ARMS At-Home Workout – Day 2

DOWNLOAD THE AT-HOME PROGRAM FOR FREE: https://forms.gle/9yeN5NPTxCtFkaEK6

GUYS I finally got into a better groove with the best format and style to film these videos on DAY 5, when I workout with you all the way through without stopping filming. So that means more realistic transition times and more engagement with y'all. Hang on till Day 5! :) I'm sure you'll love it! xoxo

Welcome to DAY 2 of the AT-HOME Corio Bikini Challenge 2.0! I'm excited to be bringing you this entire program FOR FREE on youtube. Join me everyday for your daily AT HOME workout. This is Phase 1. Make sure to download the program and share it with your friends!

PS my bra is from CORIO ACTIVE (www.corioactive.com)

See you in the workout! :) Xoxo, Katie

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https://www.youtube.com/katiecoriocutekatiebug

INSTAGRAM //
https://www.instagram.com/cutekatiebug
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MORE OF MY VIDEOS THAT YOU MIGHT LIKE:

What I Eat on PREP + Healthy Grocery Haul //
https://www.youtube.com/watch?v=D5PwEiIYRNw&t=1189s

Top 3 Deadlifts To Build Your Legs & Butt + How to Do Them//
https://www.youtube.com/watch?v=j95eyoBYiTU&t=1192s

How to Make Perfect Protein Pancakes //
https://www.youtube.com/watch?v=9IlT_M4-d9k&t=181s

How to Hip Thrust – Grow Your Booty Without Squats! //
https://www.youtube.com/watch?v=JU9qsyx5rhM&t=163s

How to Write a Workout Program //
https://www.youtube.com/watch?v=6pKhfK_g5O0&t=43s

How To Squat //
https://www.youtube.com/watch?v=qRpUvhTjcrs&t=207s

ABOUT //
Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has worked with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen Magazine in 2018.

Katie is a former National NPC and WBFF Bikini competitor, USPA Powerlifting champ and is now launching her own women's activewear line, Corio Active (@corioactive).
www.CorioActive.com

VIDEO EDITOR // @cuongcongo