Basic Home Tank Top Arms Workout featuring Bottled Water

No equipment or dumbbells?
No worries!
Here's my Basic Home Tank Top Arms Workout featuring bottled water! ❤️
This went on a 15x3:
1) Toning trio
2) Windmills + tricep extension
3) Bicep curls + 2 hooks
4) Arm circles
5) Single arm flys
6) Arm raise w/ lunges
7) Windmills stretch
8)Chest + shoulder squeeze
9) Lateral + tricep kickback
10) Elevated push up
And Cool down
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#stayathome
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#bodybuilding