#1347: How to Modify Your Gym Workout for Home

Why the at-home option is here to stay. (3:20)
How Mind Pump got started working out, their experiences in the gym setting & MORE. (6:35)
A lot of equipment does not equal great results. (14:40)
Mind Pump Realizations: Proper programming is more important than the equipment itself. (20:43)
The biggest challenge for the average gym-goer. (23:10)
How to replace cable machine exercises at-home with bands. (24:35)
How to replace barbell exercises at-home with dumbbells. (35:32)
How to transfer barbell squats to dumbbells. (39:42)
How to transfer barbell deadlifts to dumbbells. (41:36)
How to progressively overload while working out from home. (42:50)
Reframe the situation you are in. (47:18)
MAPS AT-HOME MODS. (48:33)

Related Links/Products Mentioned
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Two Chinese boys reportedly die within week of each other while wearing face masks in gym class
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How to Stay Fit When Gyms are Closed Due to Coronavirus (COVID-19) - Mind Pump Blog
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https://youtu.be/iMfnwXE4sEQ

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https://www.youtube.com/mindpumptv

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https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned

Mike Boyle (@bodybyboyle) • Instagram
instagram.com/bodybyboyle

"1347: How to Modify Your Gym Workout for Home"

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