Active's At-Home Workout Program // Week 6: Day 1

Get ready for another full body workout! As part of Active's Daily Workout Series, there's no gym equipment required for this bodyweight-based workout; just grab a floor mat or a towel if you'd like. Watch all the way through before getting started to see proper form for each movement. Be sure to stay hydrated!

*Always consult your physician before participating in any physical activity.

Today's Workout:

7 Minute AMRAP
◻️ 20 Air Squats
◻️ 10 Chair Dips
◻️ 20 Air Squats
◻️ 10 Hollow Rocks

Rest for 3 Minutes

Complete for a total of 3
intervals

Suggested Modifications:

◻️ Air Squats:
➡️ 20 Good Mornings with Staggered Stance (R Leg Forward)
◻️ Chair Dips:
➡️ Chair dip hold at the top for 10s
◻️ Air Squats (2nd set):
➡️ 20 Good Mornings with Staggered Stance (L Leg Forward)
◻️Hollow Rocks:
➡️ Superman


Be sure to subscribe to the Active Wellness YouTube channel to keep the fitness inspiration coming! We also invite you to tag us in your workouts @TeamActiveWellness on Facebook and Instagram, as well as your health club’s own social media channels.


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