Ashwaghanda’s Top Benefits for Men’s Health

https://www.superfeast.com.au/products/buy-ashwagandha-australia

A consistent dose of ashwagandha over two months across a group of 60 individuals demonstrated some impressive stress-busting effects. Compared to a placebo group, those taking ashwagandha reported lower anxiety rating scales, a reduction in morning cortisol levels AND an increase in testosterone.

Strength, Endurance and Vitality.
In research completed over 12 weeks, on a group of physically active men, the participants experienced a higher squat performance, increased ability to bench press and quicker time trial results.

Sperm Health.
An evidence based, systematic review was completed across five studies, investigating the fertility effects of ashwagandha on men. The review concluded that Withania somnifera supplementation can have profound effects on sperm: increasing the concentration, increasing the volume of semen and increasing sperm motility, in males presenting with low sperm counts.

Testosterone and Sexual Health.
Ashwagandha is a wonderful natural alternative that can help maintain and boost testosterone and DHEA-S, without the side effects of medications.

It seems clear though, that with no side effects, incorporating ashwagandha into your daily flow is a no brainer.