BEST DIETS Overall of 2020 According to Research!

Best Diets Overall for 2020

U.S. News & World Reports ranked 35 diets for the year 2020 with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.

The following are the top 10 diets as ranked by U.S. News (source: https://health.usnews.com/best-diet/best-diets-overall)

#1. Mediterranean Diet - Click the following link for a complete resource on the Mediterranean Diet: https://bit.ly/35jsTwP
#2 (tie). DASH Diet
#2 (tie). Flexitarian Diet
#4. WW (Weight Watchers) Diet
#5 (tie). Mayo Clinic Diet
#5 (tie). MIND Diet
#5. (tie) Volumetrics Diet
#8. TLC Diet
#9. (tie) Nordic Diet
#9. (tie) Ornish Diet

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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