Best exercise for your brain

Looking for an exercise regime that gives both the heart and brain the best workout? UniSA researcher Maddison Mellow explains why high intensity interval training helps improve memory, attention and learning.



For more from University of South Australia visit:

UniSA Homepage:
https://www.unisa.edu.au/

UniSA Facebook:
https://www.facebook.com/UniSA/
https://www.facebook.com/UniSANewsroom/

UniSA Twitter:
https://twitter.com/UniversitySA
https://twitter.com/UniSAnewsroom

UniSA Instagram:
https://www.instagram.com/universitysa/

UniSA Weibo:
http://weibo.com/studyatunisa