Best Winter Running Tips
Description
We don't want anything to get in the way of your running plans, especially the weather. The temperature dropping doesn't mean we have to stop running outside! Coach Morgan is going to give you her best suggestions on how to best prepare yourself to run in the cold. She’ll go over which outfits and run gear you’ll need based on exact temperature ranges.
Finally, you will learn how to properly warm-up before and cool down after your cold-weather run.
Start Training with The Run Experience:
Download our Training App for workouts, programs, & awesome coaching:
https://tre.onelink.me/I8YZ/3eb5fc43
The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)
http://bit.ly/2NDhzGL
Comments