Chest workout routine(NEW!)|تمارين صدر متكامل للتضخيم و التشريح

Content in this video shows a DEMO of my chest workouts that will help you build muscle when bulking or cutting hope you like the video. Workout steps down below check it out.

**FULL WORKOUT**
1.INCLINE BENCH PRESS
3 sets 10-8-6 reps. Pick a weight that is heavy enough for you to control, you don't have to touch the bar with your chest but try to go down low as possible and on the way up don't extend fully
2.INCLINE DUMBBELL FLY
3 sets 10-8-6 reps. This exercise dont go too heavy i suggest you do light to moderate weight and perform your movement slowly as possible especially on the way down take your time and feel the stretch.
3.FLAT BENCH PRESS
3 sets 10-8-6 reps. Lift as heavy as you can but also be careful not to injure your shoulder and focus on the squeeze at the top keep your chest open. push with your elbows.
4.MACHINE BENCH PRESS
3 sets 10-8-6 reps. Lift moderate weight on this exercise so you can feel the pump when performing this exercise. At the end of your movement try and pause for 1 second and make sure to breath. set the seat in neutral position not high or too low.
5.CABLE BAR DECLINE PRESS
3 sets 10-8-6 reps. This exercise is very difficult cause it targets a very small muscle so never never lift heavy, always pick light weight. Also, its very essential to keep your body bent forward and push the bar downwards not to the front to target the lower part of the chest.
6.STANDING MACHINE CHEST FLY
3 sets 10-8-6 reps. Lift light to moderate weight and control your your movement. Take your time when performing the exercise and focus on bumping blood to the muscle remember its a finisher movement so heavy weight is not going to work cause it will activate your front debts instead.


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