Creating Successful Resolutions and Winter Wellness Tips with Roberta Mittman and Sharon Sayler

The information provided on The Autoimmune Hour is for educational purposes

This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, author, speaker, and founder of Park Avenue Center for Wellbeing in New York. She shares ways to ease your journey to better health, why most resolutions do more harm than good, and what to do instead, including her ‘pause’ technique plus:

• How to escape self-sabotaging behavior,
• What is a seasonal detox,
• Wellness and nutrition tips for winter weather
And, so much more….

Roberta Mittman is on a “quiet” revolution to help women over 40 redefine what they think their age means and spreading the word that it’s never too late to attain the life (and body) you want. She’s a dedicated alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist. Learn more about Roberta at www.RobertaMittman.com and get her free 10-day food-based “no juicing required” Detox Guide at www.RobertaMittman.com/Detox/

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The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com and The Autoimmune Hour is for educational purposes only.


DISCLAIMER: The information provided on The Autoimmune Hour is for educational and informational purposes only. Always seek sound professional advice on your own. While my guest is a healthcare professional, I am not, and in this interview we are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals and are not giving medical, legal, spiritual or emotional advice. Seek sound advice from your own professionals as we are all different with different specific situations. With this interview, we are talking about other people's research and our own anecdotal experiences including those of and with clients, listeners, and friends.

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I’m Sharon Sayler, MBA, PCC. I’m a bestselling author, professional speaker and executive coach who works with professionals worldwide on leadership, relationships, and powerful communication skills to achieve their personal and professional goals. And listed on GlobalGurus.org as one of the top 10 for body language worldwide. https://www.SharonSayler.com

I’m also the host of the popular show The Autoimmune Show: Inspiring hope and help for those with autoimmune conditions.

Coming from my own experience dealing with a rare medical condition I created The Autoimmune Show to support you to become an informed, courageous, and a powerful self-advocate as you turn life transitions into transformations to create the life you desire and deserve.

My show is based on compassion, comfort, confidence, courage and quality information.

My mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so together you too can unleash your unlimited potential regardless of your diagnosis!

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