Daily Habits to Reduce Stress and Anxiety: Find a Way #WithMe

In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive, and also help you feel calmer.

You’re going to learn 10 daily habits to reduce stress and anxiety. The stress response is your body’s activating response. When you sense a threat your body turns on the sympathetic response, sends out some adrenaline to spur you into action, heightens your breathing and heart rate to prep you for performance. When you think of Anxiety as motivating energy to resolve problems, Anxiety can become a powerful tool instead of just something bad that you want to avoid. And even if you do have an anxiety disorder. These tools will help you reduce your stress levels and get healthier.

Sign up for my Newsletter: www.therapynutshell.com

Thanks to BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://betterhelp.com/therapyinanutshell

My Intensive Mental Health Courses are now on Teachable!
Coping Skills and Self-Care for Mental Health Course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-health

Change your Brain: Mental Health and Neuroplasticity Course: https://therapyinanutshell.teachable.com/p/change-your-brain

Take my Relationship Skills Course now for $149 on teachable: https://therapyinanutshell.teachable.com/p/relationshipskills

FREE! Grounding Skills Course: https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsd

How to Help Course: Practical Skills to help Loved ones with Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skills

Check Out My Favorite Books for Mental Health:
https://www.therapynutshell.com/post/my-favorite-self-help-books

Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons

Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
Copyright Therapy in a Nutshell, LLC