Powerful 10 Minute Guided Meditation! (for Grounding, Anxiety & Stress)

Enjoy this 10 Minute Guided Grounding meditation where Vishuddha Das guides you through a simple visualization method for reducing stress, removing anxiety and overcoming and worries we might be dealing with. I hope you enjoy this guided meditation!



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#Visualization #GuidedMeditation #Meditation

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INTRO: ➞ André Moniz Vieira (https://andremonizvieira.com)

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This Channel is a creation of Vishuddha Das, an Educational Content creator who's videos revolve around self help, spirituality, psychology and eastern religions such as Buddhism, Hinduism and more! Videos go live 4 days a week so if you are interested in self-transformation, lucid dreaming, manifestation, breaking out of the matrix, non-duality or any number of spiritual topics this is the channel for you.