10-Minute Nourishing Breath Meditation
Description
What we focus on and how we focus influences how we feel. Take 10-minutes with me to Nourish a mindset of strength, self-compassion and resiliency.
What we practice and repeat is what we get. What would the days, weeks and months ahead be like if there was more self-compassion, mental strength and resiliency? What you you let go of? What would you gain?
Make this meditation a 10 day challenge and see what you notice.
With heart,
Elisha
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