Eat These 7 Foods To Improve Your Eye Health Naturally

Eye is a very unique organ of our body.

It provides us with Sight & Vision.

Sight and vision are important because they allow us to connect with our surroundings, keep us safe, and help maintain the sharpness of our minds.

Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, Omega 3 fatty acids, vitamin A, C, E, and zinc, to reduce the risk of certain eye diseases.

Adding these nutrients to your daily diet through foods can help preserve your vision.

1. Fish

Fatty fish, particularly tuna, salmon, trout, mackerel, sardines, anchovies, and herring, are a good source of omega-3 fatty acids.

Omega 3 is necessary for the proper functioning of the retina.

2. Egg

Eggs are a great food to eat for eye health.

The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.

Eating eggs can safeguard you against conditions like age-related macular degeneration.


3. Almonds

Almonds are a great source of Vitamin E.

It keeps your vision at its best and protects your eyes against age-related degenerative changes.

A handful of almonds mixed with sunflower seeds and hazelnut will make an excellent eye-healthy snack.


4. Dairy

Dairy products such as milk and yogurt are high in Vitamin A as well as the mineral zinc.

Vitamin A protects the cornea while Zinc helps with night vision as well as the prevention of cataract.

5. Carrots

Carrots have a good amount of Vitamin A & Beta Carotene.

Vitamin A and beta carotene help the outer surface of the eye and can also help prevent eye infections and other serious eye conditions.

6. Green leafy Vegetables

Green leafy vegetables such as broccoli, Brussels sprouts, spinach, kale, and collard greens contain lutein and zeaxanthin—plant pigments that stop macular degeneration.

Leafy greens also contain vitamins A, C, and E and beta carotene, all of which are important nutrients for eye health.


7. Oranges

Citrus fruits are an excellent source of vitamin C, which helps fight against age-related vision deterioration.

Vitamin C-rich citrus fruits like oranges, grapefruits, and lemons are best for improving eye health.

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