Top 10 Foods to Improve Mental Health

TOP 10 FOODS TO IMPROVE MENTAL HEALTH

These foods are delicious and proven to reduce anxiety/depression and improve your overall mental health. Of course there are a lot of other foods that can also improve mental health but I didn't want to make the video 17 hours.

Follow me on Social Media Platforms

Facebook ----- http://bit.ly/30H84sQ
Instagram ----- http://bit.ly/2Vcg8kc
Twitter ---------- http://bit.ly/2oUywlK

Know what the cool thing is about all of these foods? They're all vegan too! (minus the chocolate and eggs). I'd encourage you to research these foods further and see whether or not they're worth trying. When it comes to mental health, you know I'm down to try absolutely everything! Let's attack depression and anxiety from all angles and take control! Let's feed our beautiful brains some good food to improve our mood :)

Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
Have you ever tried online therapy? I have used this service and highly recommend it.

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.
If you are in crisis, people are waiting to hear from you.

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!
FTC: By using my BetterHelp referral link you are supporting this channel. I receive commissions on any sales, but I only promote products I believe in.

Follow me on Social Media Platforms

Facebook ----- http://bit.ly/30H84sQ
Instagram ----- http://bit.ly/2Vcg8kc
Twitter ---------- http://bit.ly/2oUywlK

keywords and Tags
Fit on Health
FitonHealth
fitonhealth
Health and Fitness
Health
Fitness