Ep.14 - Top Ten Sleep Aid Products for improved sleep quality (The Living Better Podcast)

In Today's episode, Matt is giving us his top ten sleep aid products to improve sleep quality and duration. In this episode, you will learn what products you can use and buy to get better sleep quality. In today's day and age, people don't sleep enough and with the limited amount of time we have to sleep, it is very important to maximize the quality and duration of it. These products are products that Matt and his wife use every day and it has changed their life tremendously. Since this podcast is about improving your life with tips, tricks, hacks, and interviews, Matt decided it would be valuable to make a small episode just on sleeping aid products. Sleep is important. It improves every aspect of your life when you have enough of it.

Our Official Sponsor is the Sleep Monkey Premium sleep Mask and it is the number one recommended product you should get if you are looking to improve your sleep drastically. You will spend the money once and this sleep mask will follow you everywhere for the rest of your life. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

For Canadiens, you can get your mask here: https://www.amazon.ca/dp/B084RMZBFY?ref=myi_title_dp

For Americans, you can get your mask here: https://www.amazon.com/dp/B084RMZBFY?ref=myi_title_dp

For all my recommended products, here is the list of them in order and where to get them:

#2 - The Perfect Sleep Pad and the Chili Pad

For Canadiens: https://amzn.to/3cseXp0
For Americans: https://amzn.to/2VL2F5m

#3 - Weighted Blankets:

For Canadiens: https://amzn.to/2Tmsd6V
For Americans: https://amzn.to/2Tl3y2P

#4 - Magnesium oil

For Canadiens: https://amzn.to/2TlAckU
For Americans: https://amzn.to/2VK1x1O

#5 - Magnesium pills

For Canadiens: https://amzn.to/2TQaMLp
For Americans: https://amzn.to/2TBklO1

#6 - Melatonin

For Canadiens: https://amzn.to/3asSV3D
For Americans: https://amzn.to/2x8cAaF

#7 - Epsom Salts

For Canadiens: https://amzn.to/2Tmemxs
For Americans: https://amzn.to/39oY5h0

#8 - Yogi Soothing Caramel Bedtime Tea

For Canadiens: https://amzn.to/2TmtevN
For Americans: https://amzn.to/2TEUNzs

#9 - White Noise Device like Google Home or Alexa Smart Speaker

For Canadiens: https://amzn.to/3atzPuo
For Americans: https://amzn.to/2wrmPXi

#10 - Blue Ray Protection Glasses

Consult your local Eye Store or Optometrists

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.

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