How Sleep Affects Your Weight Loss (Impact of Sleep on Health)

Are you getting enough sleep? In today’s video, we’re talking about the impact of sleep on health. More specifically, how sleep affects your weight loss journey - in addition to your overall health!

Even though sleep is one of the most important aspects of health, we usually don’t add it to our list of priorities.

Our lives get so busy that we can quickly forget about the simple things, like getting enough sleep each night.

But improving your sleep cycle won’t just impact your focus and your mood throughout the day… Sleep also has a huge impact on your ability to lose weight!

Today I want to give you some of my top tips for a better sleep cycle so that you can ensure 2020 is a great year for your health.

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!! 
With absolutely NO pills, powders, shakes, or exercise required.
http://bit.ly/10lbTakedown


RESOURCES & LINKS MENTIONED IN THIS VIDEO:

“Choose Your Coach” Program:
https://bit.ly/2YttxUT

“What’s Eating You”:
https://bit.ly/2KeVPgT

“Grief, Loss & Code Red”:
https://bit.ly/2YudqGR

“Loving the New You”:
https://bit.ly/2YeMiAu

“Code Red Kids”:
https://bit.ly/2YvCwVU

Sign up for encouraging updates from Cristy:
https://bit.ly/2KeVZF1

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CHECK OUT MY OTHER VIDEOS:

How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):
https://youtu.be/8KJzVmH1Z8U

How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):
https://youtu.be/gx2NnoVRKM8

Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):
https://youtu.be/2twNq9Zdn5U

Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):
https://youtu.be/yBjAlLVuAQI

Inflammatory Foods To Avoid (Foods That Cause Inflammation):
https://youtu.be/QfwS7HbMSYE

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Website:
https://coderedlifestyle.com/

#SleepBetter #SleepWell #SleepProblems