From jumping catch to diving save, complete with change of direction [Goalkeeper Warm-Up Programme]

Exercise: start in a wide stance, throw the ball in the air, jump and catch it, put it on the ground and dive to the right corner of the goal. Repeat and dive to the left corner.

Key points:
• Eyes to be kept on ball while jumping
• Hips and knees to be kept aligned when landing

Repetitions: Three per side.