Top 5 Defensive Change Of Direction Drills | Increase Speed, Reaction & Quickness

Drastically increase your ability to male game changing plays with our top 5 defensive change of direction drills that all athletes no matter what sport you play should be incorporating into your training to transition faster out of your breaks!

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[MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.pierreseliteperformance.com/programs/multi-directional-warmup/

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