Heartburn Pregnancy – Top 10 Home Methods to Prevent Heartburn During Pregnancy

Heartburn pregnancy has a few home methods to prevent heartburn during pregnancy. It is a common problem for pregnant women and every pregnant woman experiences this problem in their pregnancy time. Regular hormonal changes and increasing pressure on the stomach normally make this problem. To know detail you can subscribe to this channel: https://goo.gl/gQL0cj

The hormone progesterone may relax the valve, and it can increase the risk of heartburn during the pregnant time. Heartburn or indigestion is normally common in the third trimester, but women can experience this problem at any time. There are a few methods that help to reduce heartburn pain.

If you are a pregnant woman, you should increase your diet plan than normal. At this time you can eat less and more frequently. This method not only helps to reduce the acidity, but it also helps to prevent your morning sickness. You should take enough time to complete your foods, and must chew your foods properly.

If you lay on your left side, it can help to reduce acid reflux, because when you lay in this position, acid can’t flow properly into the esophagus. Left-sided sleeping may prevent the liver from putting pressure on the uterus. This position also can help blood flow to the fetus, and it helps to reduce back pain.

Chewing gum is a great remedy to prevent heartburn. If you take chewing gum after taking a meal, it can help to prevent heartburn problems. It stimulates your salivary glands, and saliva may help to defuse the acid. Mainly chewing gum decreases acidity in the esophagus. Remember, pregnant women should chew a piece of gum for 30 minutes after completing their meal.

If a pregnant woman sleeps, she can elevate her head on the bed. This method helps to prevent swelling in the legs. You can also try to raise the head on your bed about 2 feet. You can take a foam or rubber pad to raise your upper body. Remember, pregnant women must avoid using only a pillow to elevate the upper body.

Drinking small amounts of water all over the day is another effective method to prevent heartburn during pregnancy. Pregnant women shouldn’t drink a large amount of water at once. They can also include liquid foods in their diets, such as soups, yogurt, milkshakes, and puddings.

Apple cider vinegar helps to balance the acid creation in the stomach. It’s also helpful for pregnant women's health and growing their new babies. Just include 1 to 3 teaspoons of raw apple cider vinegar to a glass of water, and regular drink this mixer before 25 minutes of taking your meal.

Coconut water can help to get relief from heartburn symptoms during pregnancy. It also helps to stop indigestion. Coconut is a natural nutrient and high electrolyte drink. Pregnant women can suffer dehydration in their pregnant time, and coconut water helps to prevent this dehydration problem.

Ginger helps to prevent nausea and vomiting. Pregnant women can take warm ginger tea after finishing their meal. You can make the tea by 1 teaspoon of grated ginger to a cup of warm water. And after 10 minutes, take this tea while it is still warm. Remember, don’t drink any more than 2 cups of ginger tea in a single day.

If pregnant women experience frequent heartburn, they should avoid citrus fruits, such as lemons, oranges, and carambola. Citrus fruits are high in acid, and it can irritate the digestive area. It can make bad heartburn symptoms, particularly when pregnant women eat on an empty stomach.

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