Home Booty Workout *Quick & Effective*

Home workouts can be effective for a way to warm up before your workout or if you need a quick burnout session. Check out the workout below!
I hope you give this workout a try, please comment below if you do!

Workout:
3 sets for each exercise

1. 15 reps - squats
2. 10 reps - side steps
3. 10 reps each leg - fire hydrant kicks (I accidentally said donkey kicks in the video)
4. 10 reps each leg - kick back
5. 10 reps each leg - hip thrust side kicks
6. 15 reps - hip thrust (hold for 5 seconds at the top & squeeze)
7. 10 reps each leg - hip thrust, one leg raised
8. 15 reps each leg - standing kick backs
9. 15 reps - jump squats


I hope you enjoyed this video & give this workout a try! XOXO