HOW TO GROW YOUR BOOTY| FULL WORKOUT ROUTINE
Description
Ready to grow and tone your booty? This workout is for you! Follow my step-by-step workout routine, working your glutes, quads, hamstrings and giving you full body cardio.
WORKOUT ROUTINE:
100 JUMP ROPES
10 QUICK STEPS (UP & DOWN)
10 SIDE STEPS (5 EACH SIDE) WITH RESISTANCE BANDS
10 SQUATS JUMPS
5 SETS OF SQUAT HOPS (FROM BOTTOM OF STAIRS TO TOP)
10 SEATED SQUATS WITH RESISTANCE BANDS
1 MIN WALL SIT
* REPEAT AND COMPLETE 3-4 ROUNDS*
FINISHER- 100+ JUMP ROPES
Shop my Workout Set and Resistance Bands: https://www.fitgirlfreddy.com/
SUBSCRIBE: https://www.youtube.com/channel/UCEKjRKd0UIPTy7-frHkulHQ
____
CONNECT WITH ME:
Instagram: @SydneAutry (www.instagram.com/sydneautry)
Twitter: @SydneAutry (twitter.com/Sydneautry)
Facebook: www.facebook.com/sydne.autry
Snapchat: Sydnexo
____
Comments