How to Lose Thigh Fat In 1 Week | தமிழ் | No Equipment at Home | For Beginners 2021

Get Slim leg and toned thighs with Easy Workouts.
A requested workout ♥︎ training video for your LEGS from top till bottom:
I put a focus on lots of exercises for the inner & outer thighs and a little bit of gluts and hamstring!


No Equipment necessary and not much space needed. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!

⏱⏱TIMESTAMPS⏱⏱
00:00​ INTRODUCTION
00:20 WORKOUT LIST
00:32​ BASIC STRETCHES
01:37 KNEE PUP
02:20 LEG CIRCLES
03:26 LEG RAISE AND HOLD
04:54 DONKEY KICKBACK
06:09 HIP ABDUCTION
07:10 SUMO SQUATS
07:45 PLANK JACKS
08:43 LEG SPREAD
09:30​ CROSS LUNGES
10:00 CONCLUSION


#FEEL2FIT #TONEDLEGS #LOCKDOWNFITNESS


MY CHANNEL FEEL 2 FIT:
https://youtube.com/channel/UCp8LN_ybiwvRQvXNi3-jybQ

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