HOW TO STRETCH EFFECTIVELY by Asma (Kinesiologist & Certified Fascial Stretch Therapist)

This is the Introduction to my 6 part 10 min stretching series! All my secrets that clients pay over $100/hour for with, are here for YOU.
Because, I have simply been put on this earth to help ELEVATE your LIFE by Finding Your Best Fitness.

Follow thiese tips to get the BEST stretch every single time.

For Stretch Tip # 3, you'll find this short article I wrote very helpful: https://activekinetix.com/my-top-5-simple-effective-mindful-breathing-tips/

No need to stretch for an hour
No need to do "hardest stretches" (unless you're in cirque du soliel)
and, DEFINITELY
No more stretching single muscles

Enjoy and let's hang out on IG soon, please! @activekinetixfitness
Anyone interested in doing an IG Live - hit me up!!!


Asma Kassam, BHK
Kinesiologist, Personal, Trainer, Certified Fascial Stretch Therapist, Certified Sports Nutrition Advisor, Animal Flow Instructor