Top 10 STRETCH for Hip Mobility | aerialpractice

TOP 10 STRETCH is great for beginners as it includes both static and dynamic stretches. Here are the exercises included in this hip routine:

Kneeling hip flexor stretch
Spiderman stretch
Pigeon pose
Bridge exercise
Cross leg press
Lizard up and down
Squat leg press
Downdog kicks
Lunge exercise
Straddle scissor

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