10 Minute Mobility Routine (FULL BODY)

Short on time and need a quick mobility routine? Try this full body routine that takes less than 10 minutes!

1) World’s Greatest Stretch
2) Prayer Stretch
3) Eccentric Curl up
4) Goblet Squat Stretch
5) KB Windmill

Buy my book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Buy my book 'The Squat Bible': https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
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Recommended products: https://squatuniversity.com/recommended-products/
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Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e