BEST 20 MINUTE FULL BODY WORKOUT with Dumbbells!!! You Can Do This Full Body Workout At Home!!!!!

Looking for the best 20 minute full body workout with dumbbells? Look no further! All you need is 20 minutes and a pair of dumbbells to perform this home dumbbell workout. We'll be uploading new 20-minute workouts each Wednesday at 2pm. So, if you'd like to stay up to date with the new workouts, subscribe to our channel and hit the notification bell so you don't miss out on any of the workouts!!!

Just follow along as Holistic Health Coach, Stephen Daniele, takes you through a Full Body Workout with Dumbbells.

The exercise for this HIIT Workout are:
A1. Dumbbell Goblet Squat
A2. Bent Over Dumbbell Rows
A3. Dumbbell Bench Press
A4. Romanian Dumbbell Deadlift

To perform this Full Body HIIT Workout, you will go through the entire circuit 4 times. Each exercise will be performed for 10 repetitions, using a 4-0-1-0 tempo. That means that for each exercise, you will be going down for 4 seconds and coming back up for 1 second, without resting at the top or bottom positions of the movement. Once each exercise is complete, you will rest for 25 seconds before moving onto the next exercise.

Good luck, and we'll see you again next Wednesday at 2pm for another 20-minute workout!!!

If you would like a custom exercise program written for you and your specific goal, schedule a complimentary video consultation to see how we can help you: https://teamyouphoric.com/schedule-appointment/ola/services/video-consultation

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