40-Minute Explosive Workout: Full Body Workout for Athletes (Dumbbells)

Train like an athlete with this full body EXPLOSIVE WORKOUT at home!

Strength training paired with explosive plyometrics, agility and conditioning; scaleable for all fitness levels with no jumping options.

✨THE WORKOUT: 40-Minute Explosive Workout: Full Body Athletic Workout with Dumbbells✨

► EQUIPMENT: Medium set of dumbbells. We are using 15-20 lbs in this video.

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This circuit-style workout combines bodyweight mobility drills with powerful weight training and bodyweight plyometrics. It looks like this:

The first 3 circuits contain 3 moves (30 seconds on, 15 off):
✔️ Base (Strength) x2
✔️ Build (Strength + Agility) x2
✔️ Power (Strength + Agility + Explosive Effort) x2

Circuit 4 is 10 explosive bodyweight exercises, performed once through. 30 seconds per move, 30 seconds rest before the next move.

►Workout Format: