10 MINUTE AT HOME FULL BODY WORKOUT

8 EXERCISES:
Walk out - table top spider - one leg down dog
Squat opp punch kick
4 jump rope - 4 table top kick throughs
Wall sit loop band shutter - calf raise
Wall sit ½ bicep - underhand fly
Sumo overhead reach
Loop band one leg bridge - leg drop
Pencil crunch

WHAT YOU'LL NEED:
body weight
5 lb dumbbells
medium resistance loop band


#healthandwellness #wellnesstips #fittips #fitnesstips #fitness #healthylifestyle #womenshealth #fullbodyworkouts #totalbodycircuits #workoutseries #workoutsoftheweek #workoutsforwomen #workoutoftheday #homeworkout #fitover40

LET'S SWEAT IT OUT TOGETHER!

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About Me:
Hi, I'm Stacey! I'm a 42 year old mom of 2 who turned her love of active living into my second career. I'm a natural born teacher and my pre-motherhood self was a special needs teacher for the Toronto District School Board, and then running my own school and consulting program for children with special needs. I decided to close my school after having my second child in 2012 and went on to become certified in the fitness industry. I love working with people of all ages, but my focus at the moment is bringing motivation and fun fitness to other moms just like me. I am also fascinated by the changes our bodies go through as women - puberty, pregnancy, and now entering the world of menopause. I love coming up with new and different workouts that I bring to my clients and my online community!

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