Morning Breath & Mobility Routine (follow along)

Here is a great Morning breath and mobility routine to follow along with that will be great for a morning or mid afternoon boost of energy, creativity, and general well being!

We start with 5 minutes of breath work and breath holds followed by about 10 minutes of yoga/mobility movements to get blood and oxygen moving and flowing throughout the whole body!

Grab some friends and enjoy following along this routine and leave any suggestions of future videos in the comments below!

Happy-Healthy-Strong in 6 weeks: http://bit.ly/HappyHealthyStrong
Coaching Call with me: https://bit.ly/coachingcallwithWill
My Free Top 5 Morning Habits: http://bit.ly/FreeTop5MorningHabits


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Playlists:

Vlogs: http://bit.ly/LifeofVlogs
Full Wim Hof Playlist: http://bit.ly/WimHofSeries
My Food Forest Series: http://bit.ly/FoodForestSeries
Reaching Potential playlist: http://bit.ly/ReachFullPotential
Meditation Series: http://bit.ly/MeditationVidSeries
Fit Tip Playlist : http://bit.ly/FitTipVids

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Find me!:

http://www.TheWillGrant.com
Instagram: http://bit.ly/willgrantig


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Supplements I use:

Nutrabio Supplements
http://bit.ly/NBsupps
Discount code: “wgrant10”
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Corsa Racewear:
http://www.corsaracewear.com
15% off Discount code “Procoaching”
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My Favorite books and equipment list: www.amazon.com/shop/willgrant


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For IOS: http://bit.ly/MYRadar-Iphone
For Android: http://bit.ly/MyRadar-Android

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