Full body Morning Mobility Routine

Here are 10 of my favorite full body mobility exercises. Mobility is one of the first things that we lose due to poor posture. Stay mobile my friends, they can be performed everyday!

1) Laying Diaphragmic breath (Core Activation)
- Drive shoulders back and down into floor
- Press lower back Slightly into floor to Activate Abs
- Brace Core and Take 10 Deep Rhythmic Breathes

2) Single Leg Bridge Marches
- Drive shoulders back and down into floor
- Core is Stabilizing the Hips

3) Floor Snow Angels
- Drive shoulders back and down into floor
- Press lower back Slightly into floor to Activate Abs
- Allow Shoulder blades to rotate upward as you reach Over head

4) Plank
- Shoulder over hands
- Hips stable at shoulder level
- Push floor away with arms and legs to create total body tension

5) Warrior Pose
- Shoulders Stacked on top of Hips
- Keep hips facing forwards
- Keep knee Aligned with foot

6) Single Leg Sweeps
-Start with small step
- Push Hips back and reach for the floor as you sweep forward
- Inhale down, Exhale as you come back to upright position

7) Heel to Toe
- Strike with the Heel
- Push off the ball of the feet
- Keep Rhythm and challenge balance

8) Ankle Circles
- Stand on one leg, chest tall
- Control foot through the Range of motion

9) Shoulder Circles
- Move through the Shoulders and Shoulder blades
- Open up chest, controlled rotations

10) Wide Arm Circles
- Move through the Shoulders and Shoulder blades
- Open up chest, controlled rotations

Bonus:
Shoulder to Shoulder Neck Stretch
- Keep Shoulders Stable, Stand Tall
- Rotate Chin from Side to side drawing an upside down "U"