Top10 STRETCH - Full body for beginner flexibility | aerialpractice

Top10 STRETCH includes 10 active and passive stretching exercises for flexibility goals. This follow-along routine is for training beginner's Full body flexibility. You will need a resistance band (or towel), and space in front of a wall.

Exercise 1 Standing stretch
Exercise 2 Shoulders stretch
Exercise 3 Downdog
Exercise 4 Side kick & circle (left)
Exercise 5 Side kick & circle (right)
Exercise 6 Cat cow & Puppy pose
Exercise 7 Plank to Lizard & Pigeon (left)
Exercise 8 Plank to Lizard & Pigeon (right)
Exercise 9 Half splits
Exercise 10 Pancake

More Top 10 stretch: https://www.youtube.com/playlist?list=PLt3x-Wjix6CwD7p4x1bB7DjQlCLwAmAV3
More for Aerial Hammock Dance: https://www.youtube.com/playlist?list=PLt3x-Wjix6CwX_5wffK1PkB20r90zp-Un
More Aerial Fitness: https://www.youtube.com/playlist?list=PLt3x-Wjix6CxkPQXHzLCoaCdvLRDObctF

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