INTENSE Shoulder Workout (SETS & REPS!)

Alight today we’re hitting shoulders and focusing on making each set worse than the last. I talked about this in a previous video but if you’re not getting the results you want then you have to attack each set with a special kind of intensity. Covered three exercises that are going to hit the entire delt (anterior, lateral & posterior deltoid) so good look washing your hair or a** after this one.

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SETS & REPS:

Side Laterals | 4 Sets
*start with a 60 second static hold at the top*

Set #1: Partial Side Laters at the Bottom of ROM “2 count hold at the top” | 20 Reps
Set #2: Full Range w/ 3 count negative | 30 Reps
Set #3: Accending Set “Loosen the form as you go up” | Shoot for 20 Reps every increase
Set #4: Decending Set “Tighten the form as you go down” | Shoot for 20 Reps on each drop

Bus Drivers | 3 Sets

Set #1: Slow Rotations “10 count each side” | 20 Reps Each
Set #2: Pass the weight off at the top | 20 Reps Each
Set #3: Dumbbell “Lean forward then back” | 15 Reps Forward & 15 Reps Back

Incline Rotations | 3 Sets

Set #1: Arnold Press Rotations | 20 Reps
Set #2: Elbows Tucked To Your Side | 20 Reps
Set #3: W’s w/ 2 second hold at top | 20 Reps

#shoulderworkout #bigdelts #wideshoulders