Joe Wicks says good mental health is the key to achieving physical goals

The New Year is full of healthy promises - no alcohol, more fitness and now going vegan are amongst the most popular resolutions.
Now research suggests we're adopting a range of ideas about how to lose weight, and abandoning the traditional idea of simply "going on a diet."
Joe Wicks tells Sky News the key to a new you this new year is good mental health.

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