6 tips for Good Mental Health during Quarantine (Coronavirus) | London Medical Student

Final year London (UK) medical student shares 6 top tips for maintaining good mental health during the coronavirus Covid-19 London's lockdown and quarantine

00:00 - 06:26 - Intro & Helping you develop a positive mindset
06:26 - Tip 1: Being selective with news & social media
07:35 - Tip 2: Keep connected
09:26 - Tip 3: Keep a routine
10:18 - Tip 4: Stay hydrated
11:38 - Tip 5: Keep physically active
12:46 - Tip 6: Pursue your hobbies

Helplines poster (scroll down page) from Laura Hyde Foundation: https://laurahydefoundation.org/what-we-do

UK Medics can contact BMA for counselling or someone to speak to: 0330 123 1245

#quarantine #mentalhealth