TOP 10 TIPS FOR IMPROVING MENTAL HEALTH DURING ISOLATION

TOP 10 TIPS FOR IMPROVING MENTAL HEALTH DURING ISOLATION

I feel like there are lots of tips out there for people with mild depression, but not a lot for those who are suffering with severe depression or anxiety, and can't even face getting out of bed. This video is aimed at people who are really struggling or just anyone who needs some tips to fight depression during isolation at the moment.

The tips are meant to be very simple and nothing to difficult. But I really hope they help you!

Thanks for watching!

Link for Samaritans:
https://www.samaritans.org/


#mentalhealth #top10 #tipsfordepression

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