Coronavirus mental health tips | Getting ready for bed

Getting good quality sleep can make a big difference to how you feel. But we know that feeling worried or anxious can make getting to sleep difficult. Watch this video for some tips on getting into a good bedtime routine during the pandemic.

To see all our Coronavirus mental health tips, watch our full video here: https://www.youtube.com/watch?v=xzNMABRELPg&t=229s

For information about coronavirus, updated daily, go to our guide: https://www.babylonhealth.com/coronavirus