Live Stream: Technique VS Strength, Fasting & Performance, Making a Living, Diet & Environmentalism

What we talked about this time:
05:00 Technique VS Strength
09:00 Fasting before Project or Comp
11:00 How I earn Money
15:00 Improving Technique
19:00 Capricorn in Leonidio
22:00 Where we met
24:00 Lock off Training
26:00 Pros and the Braking Hand
32:00 Pulley Injuries
33:00 Training without Gear
35:00 Nutrition with/out Animal Products
42:00 Glutes for Climbing
43:00 Pros and Drugs
47:00 The Pump-o-meter
50:00 Bolting in Leonidio
52:00 & 01:01:00 Diet & Environment
57:00 Front Lever
58:00 Antagonist Training
59:00 Reasoning for High Carb Diets
01:10:00 Mona and Climbing
01:13:00 Favourite Spot in Austria
01:14:00 Diet and Sustainability
01:15:00 Single Ropes VS Half Ropes
01:16:00 Diet and Ethics
01:18:00 Campusboard vs Fingerboard
01:19:00 Mona's Real Name
01:20:00 Gaining Muscle
01:22:00 Resting or Training
01:23:00 Pinch Training
01:25:00 Dream Route, Dream Boulder
01:27:00 Why not Innsbruck
01:30:00 How often Hangboarding / Endurance Training at Home
01:31:00 Where are we from
01:32:00 The "Natural" Human Body
01:39:00 Lock-off Training
01:40:00 Bench Press & Dead Lift
01:41:00 South Africa
01:43:00 First Ascents in Austria
01:45:00 The Glorious Caddy Bro (Car)
and then the Internet Connection got roasted, sorry guys!
Big Thanks for all the good questions, hope to see you soon in the next one!

Live Stream: Ask Us Anything by Mani the Monkey

If you enjoy the content and you're one of those who wish to give something back, you can do so by joining The Tribe at https://www.patreon.com/manithemonkey , any support is of course highly appreciated.

Climbing Gear I can recommend:

Favourite Bouldering Shoe: https://goo.gl/cyNsL4
Favourite Sport Climbing Shoe: https://goo.gl/3d65PW
Pretty Awesome Beginner Shoe: https://goo.gl/TrkKiM
Finest Pull Up Bars: https://goo.gl/2iqu1u
and Parallettes: https://goo.gl/ixMm4r
and Hangboard: https://goo.gl/X71Ns1
Favourite Belaying Device: https://goo.gl/6g5yeC
Favourite Harness: https://goo.gl/Dm9k8L
Favourite Quickdraws: https://goo.gl/T5iHQ2
Excellent Approach and Hiking Shoe: https://goo.gl/eNPbrZ
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/65BNf6
Top Performance but Expensive Rope: https://goo.gl/JHsDHt
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw

Filmmaking Gear I use to create these videos:

Small Camera: https://goo.gl/7JHuHd
Big Camera: https://goo.gl/iRwk5p
Tripod: https://goo.gl/kQnMtz
Microphone: https://goo.gl/HW6dm2
Audiorecorder: https://goo.gl/XpnpHV
Editing Machine (using FCPX): https://goo.gl/t9EaL3

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan (currently unavailable because I changed a thing or two and need to update that): https://goo.gl/cgaux4

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)

manithemonkey on Instagram: https://www.instagram.com/manithemonkey/
Mani the Monkey on EpicTV: https://www.epictv.com/media/series-home/mani-the-monkey/500497
Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2F%2Fwww.8a.nu%2Fuser%2FProfile.aspx%3FUserId%3D51398
Coaching and other Business: [email protected]