Matt Blackburn's Top 10 Health Tips

In this video, you will learn about Matt Blackburn's top 10 rules for health!
I've been watching a lot of Matt Blackburn's content and I've distilled Matt Blackburn's advice into his 10 most important health tips so let me share what I've learned with you!

Matt Blackburn's Top 10 Tips:
1 - 2-3 grams of magnesium daily
2 - Inclined bed therapy
3 - Rebounding
4 - Avoid omega 3
5 - Take vitamin E (1500-3000 IUs / day)
6 - Beware of excess iron
7 - Avoid D3 supplements
8 - Grounding indoors
9 - Filter your water with Pristine Hydro
10 - Even organic food isn't optimal

What is your opinion on Matt Blackburn's health rules? Let me know down in the comments!

For other episodes of Top 10 Rules, click here: https://bit.ly/3hissKn

Jason Fung: https://www.youtube.com/watch?v=WIlvXIVoNns
David Sinclair: https://www.youtube.com/watch?v=iWeGn4YXiu8
Rhonda Patrick: https://www.youtube.com/watch?v=zr0ZUz3r8Zs
My 10 rules: https://www.youtube.com/watch?v=O0hCxgtCBig

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If you have any questions, leave them down in the comments!