Metabolic Efficiency, Marking Riders, Sustained Power and More – Ask a Cycling Coach 314

Does metabolic efficiency change at different intensities, when do you choose to mark a rider or go solo and make them chase, how to increase your sustained power abilities and much more all covered in this week’s Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
- Welcome! 0:00
- Intro - 0:09
- Carrying momentum while cornering in a group 15:53
- Does metabolic efficiency change at different intensities? 36:27
- The hosts’ thoughts on the start of the 2021 Tour de France 1:06:58
- Sodium Loading 1:15:10
- Should motor pacing and group rides be excluded from KOMs? 1:18:18
- A practical way to gauge VO2max capabilities 1:22:23
- Improving sustained power 1:27:24
- When to mark a rider or go solo 1:36:12
- Live Questions 1:48:15

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