JUMPS COACH 20min home workout in real-time - boost power, technique, reactivity

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TESTING OUT A NEW ATHLETE WORKOUT VIDEO FORMAT
JUMPS COACH ATHLETE WORKOUTS
I've pulled together an actual workout where we can workout together as it were - with me sort of coaching!
It will last about 20min. if you follow it as I have laid out in the video. You can of course adapt it to your own fitness level. You can DO THIS WORKOUT AT HOME.
The intro shows you the exercises and the protocols - the workout part then starts after 2.30min but you will need to warm-up. There are some different exercises that you may not have come across before, such as a press-up-plank-ham-curl ... it's not easy!
I designed the workout for athletes who want to do more dynamic movements, rather than just press-ups and crunches. There are three circuits and you do 3 circuits - 4 of the 5 exercises have a work rest period of 30sec each and one 60sec on.
Let me know what you think.
#restrictedworkout #homeworkouts #howtotrainindoors #homefitness #stayathomefitness
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DESIGNS INCLUDE: Are you a jumps coach; Long Jump (male design), Long jump (female design), Jumps Squad, Triple Jumper.
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The JUMPER DIGITAL MULTIMEDIA JUMPS RESOURCE
LINK: https://pubsecure.lucidpress.com/THE_JUMPER/
As John mentions in the video he has produced an on-line digital offeing which can be downloaded from the web, initially viewed as a web document or - should you wish - downlaoded as a PDF, where the many links to videos and podcasts will still work.

John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....