Tennis At Home Workout - Rebuilding The One-Handed Backhand Technique (Part 2)

Follow along this "tennis at home" one-handed backhand workout that focuses on the biomechanical fundamentals of the backhand.

As with the tennis at home forehand practice that I posted recently we'll follow similar progressions from the ground up.

Your one-handed backhand workout starts with the balance and weight transfer exercises, then we'll make sure the pelvis and core are activated and we'll follow that with the stairs exercises that stimulate your legs.

While on the forehand side we want to feel a very stable chest we focus more on a firm upper back when it comes to the one-handed backhand.

And finally we'll address the arm movements and you'll also learn why I don't recommend to use the wrist to flick the ball.

Eventually you should try to put everything together in a smooth manner.

In the second part of the video you'll learn the most common one-handed backhand technical mistakes when it comes to balance, weight transfer, arm movements and wrist position.

Here are some useful links:

I learned the Reset exercise from @Marino Basic

The Tennis At Home Forehand Workout:
https://www.youtube.com/watch?v=ja7-Cx7hGso

The Stairs Exercise for Lower Body Activation:
https://www.youtube.com/watch?v=qk9NIk5RasY