Morning Yoga Full Body Stretch | 10 Minute Yoga

Morning yoga routine to wake up the mind and body for the day ahead.
This 10 minute morning yoga full body stretch will help not only stretch and strengthen but will also increase focus and energy.
Yoga is a great addition to your morning routine to help you truly feel your best mentally and physically.
Releasing the nights tension and stiffness with this 10 minute yoga class will improve how your feel throughout your day.
This morning routine is for all levels and should be done on the mat for better stability.
So join me for this 10 minute morning yoga full body stretch to get your day started!

This video is in collaboration with Liquido Active. (https://www.LiquidoActive.com)
Liquido Active offers ethically made eco friendly biodegradable active wear & .
I am beyond grateful to be able to collaborate and bring more awareness to such an amazing brand that not only makes us feel amazing, but makes positive impact as well.
Be sure to check out the outfit details below to snag your set!

OUTFIT DETAILS:
Shine Eco Short set in 'West Village' from https://liquidoactive.com/search?q=west+village

Liquido Active on Instagram: https://www.Instagram.com/LiquidoActive

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MY FAVORITE YOGA PROPS:
Yoga Mat: https://amzn.to/2uSRXy7
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Yoga Wheel: https://mbsy.co/LCGmf
Acupressure Mat: https://amzn.to/31nOMe8

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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