Yoga Full Body Stretch | 10 Minute Yoga | Yoga With Bird

Yoga full body stretch to help release tension and stress from the body relieving you from all the days aches and pains.
This 10 Minute yoga stretch is great for releasing upper and lower back tension along with increasing overall flexibility.
You can practice this full body stretch any time of the day however it is a great late night yoga routine to practice before bed to help promote relaxation and better sleep.
Remember to always listen to your body and never exceed the sensation of just a stretch.
Lets meet on the mat for this quick 10 minute yoga at home practice!

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.