My Top 10 Core Exercises!

Stability Ball: https://amzn.to/2F211lY
Yoga Mat: https://amzn.to/39x4l6H
Bowflex Adjustable Weights: https://amzn.to/36kHY2E

MY TOP 10 CORE AND AB EXERCISES:
1. Sit-up hold
2. V-sit crunches
3. Scissor kicks
4. Rainbow v-sit
5. X-ups
6. High plank variations
7. Side plank hold
8. Stability ball dead bug
9. Stability ball toe taps
10. Superman 3-5 second hold

Thanks so much for watching this video! Make sure to let me know what you want to see next!