NO EQUIPMENT? no problem! LOWER BODY partner workout.

This is a lower body workout with weight, but this time your weight is your partner!

Workout:
10x Leg press
10x Squats
10x Hip thrust
10x Hip abduction (each side)

Repeat this workout 3 to 5 rounds!!

https://www.karenmattar.com/

https://www.instagram.com/karenmattar/